Inspired by Alicia Silverstone's "The Kind Diet" and Michael Pollan's "In Defense of Food," we want to experience the vegan lifestyle to improve our health, boycott animal suffering, and reduce our carbon footprint.

Thursday, February 3, 2011

Day 4 - SPP Cleanse

Do you think you have what it takes to be a vegan?  Vegetarian?  Flexitarian?
Vegan: no animal products
Vegetarian: no meat
Flexitarian: mostly plants with the occasional animal product

I dare you to try being Flexitarian!  Cutting back on your meat intake is good for your health and the health of the environment.  Remember Meatless Mondays?  Oprah supports it - check out her Vegan Starter Kit!  ;-)


Eating Journal:
-smoothie (apple, banana, strawberries, blueberries, spinach, carrot)
-French lentils, salad with salsa/guacamole
-roasted cauliflower
-3/4 Coldstone birthday cupcake - SO WORTH IT.
-same smoothie
-apple
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1 comment:

  1. BFebruary 8, 2011 at 12:07 PM

    The occasional cupcake is always (I repeat, ALWAYS) worth it!

    ReplyDelete

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