Inspired by Alicia Silverstone's "The Kind Diet" and Michael Pollan's "In Defense of Food," we want to experience the vegan lifestyle to improve our health, boycott animal suffering, and reduce our carbon footprint.

Monday, January 31, 2011

Spring Cleaning: Part 2

Spring?  Fresh start, new season, brighter days, 65 degree weather?  Out with the old - in with the new?  All signs point to Spring!  (in California, anyway...)
Part 2?  Well, Part 1 happened in May 2010 when I had first chatted with my nutritionist and he suggested the Standard Process Purification Program.  Now, it's time for me to "clean house" for a squeaky clean 2011.  For the next 21 days, I will be eating much of what I already do (veggies, fruit, brown rice, and lentils), plus supplemental powders to add to my twice-a-day smoothies.

Food Journal:
-smoothie (strawberries, apple, carrot, blackberries, raspberries, blueberries, spinach, flaxseed)
-(I grazed on this all afternoon) brown rice, sauteed cabbage, salad with guacamole & salsa, red lentil spinach soup
-same smoothie, leftover roasted veggies
-apple
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