Inspired by Alicia Silverstone's "The Kind Diet" and Michael Pollan's "In Defense of Food," we want to experience the vegan lifestyle to improve our health, boycott animal suffering, and reduce our carbon footprint.

Wednesday, July 21, 2010

The perils of lavender?

When a medical friend of mine commented that lavender affects estrogen levels, I laughed and balked at the idea.  Lavender is widely used and easily recommended for relaxation & other medicinal benefits and is an added scent in everything from detergent to hand creme to perfumed hangers.  How could lavender be harmful to me? 
Long story short:  basically there were a couple cases of young boys who excessively used lavender and tea-tree oil products developing "breast swelling" due to excess estrogen blocking androgens. Related article.
Lesson learned: use everything in moderation.  Don't douse yourself in lavender oil.  Don't eat soy foods all day every day.  Don't eat that 3rd - 4th - 5th serving of ice cream.  LAURA - PUT THE ICE CREAM DOWN!

Eating Journal:
-oatmeal with flaxseed, granola
-sauteed veggies, chimichurri tofu, curried brown rice, vegan peach cobbler
-dark chocolate, mini cupcake
-sandwich on wheat bread with sprouts, tomatoes, grilled zucchini, mustard, grilled mushrooms, lettuce, hummus
-1 beer

Exercise Journal:
-13.4 miles biking to/from work
-7 minute bike ride back from lunch :-)

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