Super Food - to the rescue!

As you've noticed, I've taken a liking to chia seeds.  They are the latest and greatest "super food" to hit the mainstream market, and they are a great addition to banana ice cream.  Thanks for sharing this article, Becky!
Chia seeds are very rich in omega-3 fatty acids and also provide soluble fiber, calcium, magnesium, antioxidants and other nutrients. The soluble fiber helps slow digestion so your blood sugar remains more stable after eating and you feel fuller longer.

9:15 - oatmeal with flax, golden raisins, granola, cinnamon, almonds

12:15 - Asian Wrap (Enoki Mushrooms, Butter Lettuce, Shredded Carrots, Mung Bean Sprouts, Sweet Miso Vinaigrette), roasted broccoli, sauteed kale/onions/raisins

1:15 - cabbage, black lentils 

5:30 - sweet potato chips

6:30 - leftover stir fry

10:45 - carrot