Thanks for sharing this great article, Meg! It talks about the benefits of being a vegetarian athlete, like Milwaukee's own Prince Fielder!This is Day 11 of the Standard Process Purification Cleanse, and I'm allowed to introduce lean protein into my diet: either fish or chicken. Both need to be as wild and fresh as they come (see description). However, I like being vegan and don't plan on going out of my way to eat those. If they have fresh salmon, cod, or sea bass in my office cafeteria, I may indulge. Regardless, no beef will be consumed...and in case you needed another reminder...
9:30 - smoothie (banana, carrot, apple, spinach, strawberries, blueberries, raspberries, flax seed & flax oil)12:00 - celery with garlic lentil hummus
1:15 - leftover lentils with sauteed onions, mushrooms, green pepper and adobo sauce
4:00 - wakame salad with rice oil, sesame oil, red pepper flakes, and ginger
7:00 - same smoothie as morning
8:30 - homemade dal palak (lentils, tomatoes, garlic, ginger, garam masala (homemade), mushrooms, onions)
That is a good article about the athlete. Great video clip, too! You're inspiring, Laura! I've said it before - your meals are so beautifully colored!
ReplyDelete