So how's the Standard Process Purification Cleanse going so far? Well, I'm on Day 6 of 21, and I've noticed a couple things:1) I think my face is clearing up! I have less breakouts! Plus, my skin actually feels smoother; perhaps it's the recent delightful sun exposure?
2) I have no digestive issues.
3) My clothes are fitting slightly better.
4) I feel healthy, in control, and guilt free!
When is the best time to visit the farmer's market? Right before it closes for the day. Yesterday Angela and I scored 6 pints of gorgeous strawberries for $10 (normally $3 each). We washed and de-stemmed them, put them in ziplocs, and then froze them. This will provide at least a week's worth of smoothies for me!
9:00 - smoothie (carrot, apple, spinach, strawberries, flax seed & flax oil) - I missed the banana! :-(
11:45 - brown rice with bok choy stir fry, spring salad (snap peas, golden beets, radish, parsley)
2:45 - 15 min chair massage (massages are important for detoxification AND relaxation)
3:00 - leftover lentils, onions, mushrooms, green pepper with adobo sauce4-5:00 zumba dance class
6:30 - smoothie
8:00 - steamed artichokes dipped in balsamic vinegar and lentil garlic hummus (homemade)
Laura! How colorful, healthy and creative! Happy you're feeling so great! We love you!
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