I have thrived for one week as a vegan! There were tests yesterday that I passed - without feeling majorly deprived! First was my graduation ceremony from the Google People Operations Rotational Program. They had Sprinkles Cupcakes. I did not eat them, even though, according to Lisa, they are the best cupcakes in the world. Second, we visited my favorite froyo place Miyo Yogurt. They had one non-dairy option: fruit punch sorbet. I am proud to say I bypassed my usual vanilla froyo with loads of chocolate candy toppings and was still satisfied!
Day 7 Food Journal:-whole wheat tortilla, Mexican style Smart Ground, onion, red pepper, mushrooms, black beans, avocado, salsa = YUM (thanks Lis!)
-couscous; parsnips, rutabegas, carrots, escarole, onions; seaweed salad, chili tofu
-banana chips, vegan choco chips
-chips, guacamole, sweet potato fries (the potato looked like a birdie or a 'snipe'), St. Francis Cab Sauv
-CHEAT: small vanilla Yumi Yogurt with hot fudge
What better way to celebrate a week of veganism than to have froyo, right? Busted. I don't want to lie to you.
Hi Rebecca! Thanks for your support! That is a very common question regarding protein and iron deficiencies in people who don't eat meat. This can definitely happen if those people are subsisting on the same meals every day and eat lots of processed or nutrient-sparse foods (ie. potato chips, white pasta/bread). By eating a variety of vegetables, beans, and grains daily, all your nutrient needs will be met. The only vitamin that may need to be supplemented is B12, which is found in animal products and soil/dirt. Here is a comparison chart of foods' protein and iron amounts: http://www.soystache.com/sources_of_protein.htm#Source Some examples of vegan foods packed with protein are oats, quinoa, most beans (especially soybeans), seeds and nuts.
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