A great snack or compliment to any meal. Here's an excellent way to make it:
- Cut the woody stems out from the center of the leaf
- Roll the leaves up and cut 1/4" strips
- Toast almond slivers or pine nuts over medium heat in pan (be sure not to burn them, they should brown though)
- Steam the kale for three minutes then remove from heat and put in bowl
- Dress kale with salt, pepper, olive oil, balsamic vinegar, and toasted nuts and toss together
Check out how healthy it is for you too! 1 cup packs a HUGE punch:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2461/2
Soooooo good. Yum!
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