In an effort to improve my skin, I am going to forgo soy products, in addition to sugar. I don't eat them much, so it won't be a huge loss for me. We'll see if it works! Since soy contains phytoestrogens, a high level of that in your body can cause a hormonal imbalance and force the androgens and testosterone to go into overdrive to keep up and balance the estrogens. Or so I've heard....
Day 33 Food Journal:
-kiwi*, oatmeal
-vegan chili, sauteed kale & cippolini onions, salad
-apple, popcorn
-kashi cereal, almonds, smoothie
*Katherine, Angela and I picked kiwis in December just north of Santa Cruz along the coast. Of the ~7 pounds we picked, I still have at least 15 kiwis remaining in the fridge. They take a long time to ripen and then stay fresh and ready to eat.
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